{"product_id":"lft-hvy-sht-notebook","title":"LFT HVY SHT Notebook","description":"Track your lifts. Write down your goals. Document all the heavy sh*t.\u003cbr\u003e\n\u003cbr\u003e\nThis LIFT HEAVY SH*T notebook is perfect for logging workouts, tracking PRs, planning training sessions, or jotting down whatever else is taking up space in your brain.\u003cbr\u003e\n\u003cbr\u003e\nPerfect for: workout logs, training plans, goal setting, and people who measure progress one heavy rep at a time.\u003cbr\u003e\n\u003cbr\u003e\nProduct Details\u003cbr\u003e\n• Cover material: UltraHyde hardcover paper\u003cbr\u003e\n• Size: 5.5\" × 8.5\" (13.97 cm × 21.59 cm)\u003cbr\u003e\n• Weight: 10.9 oz (309 g)\u003cbr\u003e\n• 80 pages of lined, cream-colored paper\u003cbr\u003e\n• Matching elastic closure and ribbon marker\u003cbr\u003e\n• Expandable inner pocket","brand":"Wearhouse","offers":[{"title":"Black","offer_id":44539901870169,"sku":"6253557_16952","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Navy","offer_id":44539901902937,"sku":"6253557_16955","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Turquoise","offer_id":44539901935705,"sku":"6253557_18658","price":25.0,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":44539901968473,"sku":"6253557_16958","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/5785\/6601\/files\/hardcover-bound-notebook-black-front-6a8ecf44ba88c.jpg?v=1787744073","url":"https:\/\/birchandbishop.com\/products\/lft-hvy-sht-notebook","provider":"Birch \u0026 Bishop","version":"1.0","type":"link"}